Shake and Bake
Workouts
Thursday 6/3/21 @ 10:36 AM
307kj
74rpm
43%
17mph
Wednesday 10/13/21 @ 11:55 AM
✅
391kj
80rpm
44%
18mph
Saturday 12/4/21 @ 5:53 PM
201kj
73rpm
43%
17mph
Saturday 12/4/21 @ 12:24 PM
✅
220kj
75rpm
44%
17mph
Tuesday 4/6/21 @ 10:20 AM
194kj
79rpm
40%
17mph
Monday 4/5/21 @ 12:18 PM
✅
231kj
79rpm
42%
18mph
Sunday 5/17/20 @ 2:24 PM
210kj
77rpm
43%
17mph
Wednesday 3/17/21 @ 12:47 PM
✅
264kj
80rpm
44%
19mph
Monday 11/2/20 @ 3:44 PM
238kj
81rpm
43%
18mph
Monday 10/26/20 @ 11:41 AM
✅
240kj
75rpm
43%
17mph
Tuesday 1/7/20 @ 9:47 PM
✅
111kj
77rpm
39%
16mph
Tuesday 1/7/20 @ 6:14 PM
100kj
72rpm
39%
15mph
Thursday 11/28/19 @ 12:51 PM
310kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:52 PM
✅
412kj
76rpm
48%
19mph
Thursday 7/4/19 @ 1:56 PM
309kj
79rpm
42%
17mph
Wednesday 7/10/19 @ 10:28 AM
✅
355kj
72rpm
47%
18mph
Thursday 2/7/19 @ 10:16 PM
✅
178kj
65rpm
44%
16mph
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Saturday 6/9/18 @ 12:21 PM
✅
193kj
79rpm
40%
16mph
Friday 2/1/19 @ 11:1 AM
182kj
86rpm
37%
16mph
Workouts
210
kj
Sunday 5/17/20
310
kj
Thursday 11/28/19
309
kj
Thursday 7/4/19
152
kj
Friday 4/26/19