Shake and Bake
Workouts
Monday 12/5/22 @ 1:45 PM
106kj
67rpm
41%
15mph
Wednesday 12/15/21 @ 10:54 AM
✅
137kj
74rpm
43%
17mph
Friday 10/1/21 @ 9:52 AM
173kj
77rpm
39%
16mph
Wednesday 10/6/21 @ 9:23 AM
✅
206kj
81rpm
41%
17mph
Thursday 10/15/20 @ 2:2 PM
✅
182kj
81rpm
39%
16mph
Monday 10/19/20 @ 9:32 AM
158kj
77rpm
38%
15mph
Friday 9/11/20 @ 3:39 PM
194kj
78rpm
41%
17mph
Friday 9/11/20 @ 9:38 AM
✅
202kj
72rpm
44%
17mph
Sunday 7/19/20 @ 6:41 PM
76kj
71rpm
47%
18mph
Sunday 4/19/20 @ 2:34 PM
✅
86kj
70rpm
49%
18mph
Monday 4/13/20 @ 1:31 PM
180kj
75rpm
41%
16mph
Wednesday 6/10/20 @ 7:1 PM
✅
215kj
76rpm
44%
17mph
Monday 4/27/20 @ 7:33 PM
286kj
76rpm
41%
17mph
Thursday 11/14/19 @ 11:27 PM
✅
303kj
70rpm
44%
17mph
Saturday 12/28/19 @ 4:51 PM
185kj
72rpm
43%
16mph
Tuesday 12/31/19 @ 4:12 PM
✅
245kj
74rpm
46%
18mph
Friday 11/15/19 @ 9:42 PM
✅
175kj
75rpm
41%
16mph
Thursday 11/21/19 @ 10:32 AM
167kj
68rpm
43%
16mph
Sunday 4/14/19 @ 1:27 PM
✅
240kj
71rpm
48%
18mph
Monday 4/15/19 @ 9:30 AM
225kj
69rpm
47%
17mph
Workouts
185
kj
Saturday 12/28/19
167
kj
Thursday 11/21/19