Shake and Bake
VS
Workouts
Thursday 6/10/21 @ 11:30 AM
187kj
80rpm
39%
16mph
Friday 6/4/21 @ 7:51 PM
✅
278kj
95rpm
41%
19mph
Monday 5/17/21 @ 10:41 AM
119kj
82rpm
38%
16mph
Friday 5/7/21 @ 8:59 PM
✅
195kj
93rpm
35%
20mph
Thursday 10/15/20 @ 2:2 PM
182kj
81rpm
39%
16mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Tuesday 9/8/20 @ 3:8 PM
188kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
Saturday 5/9/20 @ 8:24 PM
215kj
80rpm
42%
17mph
Wednesday 5/6/20 @ 3:58 PM
✅
312kj
89rpm
45%
20mph
Tuesday 4/28/20 @ 7:47 PM
211kj
83rpm
40%
17mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Saturday 11/23/19 @ 1:35 PM
187kj
79rpm
40%
16mph
Friday 11/22/19 @ 1:55 AM
✅
192kj
78rpm
40%
16mph
Friday 11/15/19 @ 9:42 PM
175kj
75rpm
41%
16mph
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Sunday 7/1/18 @ 10:26 PM
363kj
76rpm
46%
18mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Thursday 5/17/18 @ 1:52 PM
232kj
75rpm
45%
18mph
Tuesday 5/15/18 @ 5:23 PM
✅
268kj
85rpm
44%
19mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
187
kj
Thursday 6/10/21
119
kj
Monday 5/17/21
215
kj
Saturday 5/9/20
211
kj
Tuesday 4/28/20
187
kj
Saturday 11/23/19
175
kj
Friday 11/15/19