Shake and Bake

Workouts

Sunday 6/14/20 @ 1:34 PM
✅
334kj
80rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:26 PM
293kj
88rpm
33%
15mph
Tuesday 6/9/20 @ 3:28 PM
✅
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Sunday 6/7/20 @ 1:10 PM
✅
337kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Monday 6/1/20 @ 12:58 PM
✅
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Tuesday 2/25/20 @ 9:47 PM
✅
160kj
70rpm
48%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 7:49 PM
138kj
80rpm
41%
17mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
✅
235kj
82rpm
36%
15mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
✅
259kj
78rpm
39%
16mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
✅
36kj
85rpm
30%
13mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
✅
297kj
78rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Sunday 6/14/20
293 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Tuesday 6/9/20
253 kj
Saturday 6/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Sunday 6/7/20
296 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Monday 6/1/20
214 kj
Wednesday 6/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 160 kj
Tuesday 2/25/20
138 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/15/20
✅ 235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 9/30/19
✅ 259 kj
Thursday 5/23/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Monday 6/10/19
✅ 36 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 6/27/19
✅ 286 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 6/8/19
✅ 297 kj
Sunday 3/31/19