Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:13 PM
✅
199kj
83rpm
39%
17mph
Sunday 11/12/23 @ 7:9 PM
155kj
78rpm
37%
15mph
Sunday 8/29/21 @ 1:25 PM
411kj
75rpm
45%
17mph
Saturday 9/21/19 @ 4:40 PM
✅
488kj
86rpm
41%
18mph
Friday 3/5/21 @ 1:31 PM
✅
188kj
88rpm
32%
16mph
Thursday 1/28/21 @ 1:19 PM
165kj
81rpm
37%
15mph
Sunday 2/7/21 @ 2:31 PM
481kj
75rpm
42%
17mph
Saturday 2/9/19 @ 5:42 PM
✅
622kj
85rpm
42%
18mph
Monday 5/25/20 @ 5:27 PM
184kj
81rpm
39%
16mph
Monday 5/25/20 @ 4:15 PM
✅
249kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 10:3 PM
266kj
77rpm
38%
16mph
Monday 4/20/20 @ 1:25 PM
✅
356kj
87rpm
39%
18mph
Tuesday 3/31/20 @ 3:30 PM
266kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 12:59 PM
✅
381kj
88rpm
41%
18mph
Wednesday 1/29/20 @ 11:47 AM
233kj
79rpm
37%
15mph
Friday 1/31/20 @ 1:3 PM
✅
343kj
83rpm
41%
18mph
Wednesday 12/4/19 @ 1:59 PM
206kj
91rpm
31%
14mph
Thursday 8/15/19 @ 11:59 AM
✅
345kj
86rpm
40%
18mph
Tuesday 11/12/19 @ 1:42 PM
217kj
78rpm
36%
15mph
Sunday 7/28/19 @ 1:54 PM
✅
374kj
83rpm
42%
18mph
Workouts
155
kj
Sunday 11/12/23
411
kj
Sunday 8/29/21
165
kj
Thursday 1/28/21
481
kj
Sunday 2/7/21
184
kj
Monday 5/25/20
233
kj
Wednesday 1/29/20
206
kj
Wednesday 12/4/19