Shake and Bake

Workouts

Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Thursday 3/4/21 @ 2:27 PM
✅
311kj
80rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Sunday 7/12/20 @ 1:29 PM
✅
364kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Friday 10/19/18 @ 12:49 PM
71kj
73rpm
34%
13mph
20 min Intro Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:36 AM
✅
156kj
132rpm
0%
0mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
Friday 7/5/19 @ 12:54 PM
180kj
86rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
✅
415kj
142rpm
0%
0mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Monday 11/9/20
✅ 374 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 3/4/21
222 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Sunday 7/12/20
329 kj
Saturday 6/22/19
20 min Intro Endurance Ride
Christine D'Ercole
71 kj
Friday 10/19/18
✅ 156 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 9/30/19
✅ 333 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
180 kj
Friday 7/5/19
✅ 415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Tuesday 6/18/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
✅ 403 kj
Friday 6/14/19