Shake and Bake

Workouts

Thursday 12/29/22 @ 10:35 PM
472kj
82rpm
56%
24mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 1:3 AM
229kj
82rpm
42%
18mph
Thursday 6/24/21 @ 2:3 AM
596kj
76rpm
56%
22mph
45 min Pop Ride
Kendall Toole
Sunday 5/16/21 @ 1:29 PM
330kj
95rpm
37%
18mph
Sunday 11/15/20 @ 2:33 AM
639kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:21 AM
418kj
88rpm
43%
19mph
Friday 1/24/20 @ 1:29 AM
435kj
79rpm
57%
24mph
30 min Billie Eilish Ride
Kendall Toole
Thursday 4/23/20 @ 6:42 PM
240kj
99rpm
38%
18mph
Thursday 9/10/20 @ 2:41 AM
595kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:37 PM
429kj
88rpm
44%
20mph
Friday 8/7/20 @ 12:7 AM
583kj
80rpm
53%
22mph
45 min 2000s Ride
Kendall Toole
Wednesday 12/11/19 @ 12:26 AM
386kj
94rpm
40%
19mph
Sunday 3/15/20 @ 2:14 AM
833kj
90rpm
50%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:41 PM
498kj
96rpm
39%
19mph
Monday 12/23/19 @ 1:52 AM
256kj
86rpm
51%
22mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
171kj
90rpm
41%
19mph
Thursday 11/29/18 @ 1:4 AM
849kj
84rpm
53%
23mph
60 min Groove Ride
Emma Lovewell
Wednesday 6/12/19 @ 7:46 PM
562kj
91rpm
43%
19mph
Saturday 1/12/19 @ 5:36 PM
1038kj
82rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 1:15 AM
672kj
78rpm
44%
18mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
472 kj
Thursday 12/29/22
229 kj
Thursday 12/29/22
45 min Pop Ride
Kendall Toole
596 kj
Thursday 6/24/21
330 kj
Sunday 5/16/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Sunday 11/15/20
418 kj
Tuesday 11/17/20
30 min Billie Eilish Ride
Kendall Toole
435 kj
Friday 1/24/20
240 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Thursday 9/10/20
429 kj
Thursday 5/16/19
45 min 2000s Ride
Kendall Toole
583 kj
Friday 8/7/20
386 kj
Wednesday 12/11/19
60 min Best of the Decade Ride
Christine D'Ercole
833 kj
Sunday 3/15/20
498 kj
Wednesday 3/18/20
20 min Holiday Ride
Emma Lovewell
256 kj
Monday 12/23/19
171 kj
Sunday 12/22/19
60 min Groove Ride
Emma Lovewell
849 kj
Thursday 11/29/18
562 kj
Wednesday 6/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
1038 kj
Saturday 1/12/19
672 kj
Friday 2/1/19