Shake and Bake

Workouts

Tuesday 9/7/21 @ 2:18 AM
βœ…
262kj
80rpm
53%
22mph
20 min HIIT Ride
Kendall Toole
Tuesday 9/5/23 @ 11:6 AM
251kj
96rpm
44%
22mph
Wednesday 12/28/22 @ 2:21 AM
βœ…
145kj
90rpm
50%
23mph
Extra 10: Low Impact Ride
Charlotte Weidenbach
Saturday 12/31/22 @ 3:25 PM
92kj
83rpm
44%
19mph
Saturday 12/17/22 @ 3:5 AM
βœ…
758kj
81rpm
59%
24mph
45 min Linkin Park Ride
Charlotte Weidenbach
Friday 12/16/22 @ 12:31 PM
541kj
91rpm
46%
21mph
Friday 8/12/22 @ 1:26 AM
βœ…
341kj
78rpm
60%
24mph
20 min Metal Ride
Kendall Toole
Thursday 8/11/22 @ 11:29 AM
265kj
97rpm
46%
22mph
Thursday 5/20/21 @ 12:29 PM
βœ…
383kj
95rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
Tuesday 9/14/21 @ 12:26 AM
βœ…
365kj
79rpm
52%
21mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 11:56 AM
361kj
100rpm
43%
21mph
Saturday 7/31/21 @ 12:46 AM
βœ…
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
Thursday 7/1/21 @ 9:14 PM
βœ…
388kj
80rpm
53%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 12:31 PM
319kj
105rpm
40%
20mph
Friday 2/5/21 @ 2:42 AM
βœ…
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
Thursday 10/22/20 @ 1:44 AM
βœ…
293kj
88rpm
53%
23mph
20 min Pop Ride
Kendall Toole
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph

Workouts

20 min HIIT Ride
Kendall Toole
βœ… 262 kj
Tuesday 9/7/21
251 kj
Tuesday 9/5/23
Extra 10: Low Impact Ride
Charlotte Weidenbach
βœ… 145 kj
Wednesday 12/28/22
92 kj
Saturday 12/31/22
45 min Linkin Park Ride
Charlotte Weidenbach
βœ… 758 kj
Saturday 12/17/22
541 kj
Friday 12/16/22
20 min Metal Ride
Kendall Toole
βœ… 341 kj
Friday 8/12/22
265 kj
Thursday 8/11/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 383 kj
Thursday 5/20/21
256 kj
Friday 2/26/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 365 kj
Tuesday 9/14/21
361 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 785 kj
Saturday 7/31/21
691 kj
Saturday 7/24/21
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 388 kj
Thursday 7/1/21
319 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 824 kj
Friday 2/5/21
527 kj
Sunday 2/14/21
20 min Pop Ride
Kendall Toole
βœ… 293 kj
Thursday 10/22/20
107 kj
Friday 10/23/20