Shake and Bake

Workouts

Thursday 2/25/21 @ 3:36 AM
βœ…
846kj
81rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:22 PM
464kj
79rpm
42%
18mph
Tuesday 2/23/21 @ 3:0 AM
βœ…
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:41 PM
318kj
80rpm
39%
16mph
Thursday 10/15/20 @ 2:48 AM
βœ…
412kj
87rpm
51%
23mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:50 PM
182kj
80rpm
39%
16mph
Saturday 10/26/19 @ 12:35 AM
βœ…
806kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:14 PM
455kj
80rpm
43%
18mph
Tuesday 12/17/19 @ 2:38 AM
βœ…
604kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:48 AM
331kj
78rpm
43%
17mph
Thursday 11/7/19 @ 1:21 AM
βœ…
588kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:8 AM
286kj
71rpm
40%
15mph
Friday 9/20/19 @ 3:1 AM
βœ…
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
452kj
81rpm
42%
18mph
Friday 7/19/19 @ 2:54 AM
βœ…
614kj
88rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 8:19 PM
365kj
81rpm
43%
18mph
Friday 6/28/19 @ 12:56 PM
βœ…
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:18 PM
52kj
86rpm
34%
15mph
Friday 4/5/19 @ 1:34 AM
βœ…
552kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 9:12 AM
296kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 846 kj
Thursday 2/25/21
464 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 623 kj
Tuesday 2/23/21
318 kj
Tuesday 2/23/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 412 kj
Thursday 10/15/20
182 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Saturday 10/26/19
455 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 604 kj
Tuesday 12/17/19
331 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 588 kj
Thursday 11/7/19
286 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Friday 9/20/19
452 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 614 kj
Friday 7/19/19
365 kj
Thursday 9/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 6/28/19
52 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 552 kj
Friday 4/5/19
296 kj
Thursday 4/4/19