Shake and Bake

Workouts

Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/23/21 @ 9:10 PM
203kj
139rpm
0%
0mph
Wednesday 4/28/21 @ 4:19 PM
316kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 1:0 PM
✅
423kj
145rpm
0%
0mph
Saturday 10/31/20 @ 3:13 PM
✅
177kj
79rpm
39%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:20 PM
158kj
130rpm
0%
0mph
Saturday 10/31/20 @ 2:40 PM
112kj
76rpm
42%
17mph
30 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/1/20 @ 1:38 PM
✅
162kj
145rpm
0%
0mph
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
Thursday 7/16/20 @ 1:46 PM
122kj
79rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 12:48 PM
✅
198kj
145rpm
0%
0mph
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
160kj
163rpm
0%
0mph
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
✅
197kj
127rpm
0%
0mph
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:58 AM
✅
536kj
162rpm
0%
0mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 246 kj
Saturday 3/27/21
203 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 4/28/21
✅ 423 kj
Tuesday 2/23/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 177 kj
Saturday 10/31/20
158 kj
Sunday 11/1/20
30 min Bike Bootcamp: Full Body
Jess Sims
112 kj
Saturday 10/31/20
✅ 162 kj
Thursday 10/1/20
30 min Power Zone Ride
Christine D'Ercole
183 kj
Monday 8/17/20
✅ 323 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/16/20
✅ 328 kj
Sunday 4/5/20
20 min Pop Ride
Robin Arzón
122 kj
Thursday 7/16/20
✅ 198 kj
Thursday 7/16/20
20 min Groove Ride
Cody Rigsby
116 kj
Monday 5/4/20
✅ 160 kj
Wednesday 4/1/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Wednesday 4/29/20
✅ 197 kj
Saturday 4/25/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 3/12/20
✅ 536 kj
Monday 3/23/20