Shake and Bake

Workouts

Monday 5/31/21 @ 5:8 PM
✅
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 6:26 PM
180kj
79rpm
31%
13mph
Thursday 3/25/21 @ 1:50 PM
✅
134kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 12:15 AM
100kj
71rpm
45%
17mph
Saturday 2/20/21 @ 1:30 PM
✅
389kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:32 AM
283kj
78rpm
35%
15mph
Wednesday 2/17/21 @ 1:47 PM
✅
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Thursday 2/18/21 @ 3:2 PM
✅
258kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 6:21 PM
154kj
80rpm
30%
13mph
Thursday 1/7/21 @ 4:42 PM
✅
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Monday 10/5/20 @ 12:36 PM
✅
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
✅
229kj
70rpm
40%
15mph
Friday 4/17/20 @ 12:55 PM
✅
232kj
76rpm
38%
15mph
45 min BHM: Live DJ Ride
Robin Arzón
Wednesday 3/4/20 @ 2:17 AM
196kj
68rpm
38%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Monday 5/31/21
180 kj
Friday 7/10/20
15 min HIIT Ride
Cody Rigsby
✅ 134 kj
Thursday 3/25/21
100 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Saturday 2/20/21
283 kj
Wednesday 2/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 2/17/21
274 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 258 kj
Thursday 2/18/21
154 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Thursday 1/7/21
104 kj
Saturday 9/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
181 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Monday 10/5/20
164 kj
Saturday 10/10/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 229 kj
Saturday 4/25/20
45 min BHM: Live DJ Ride
Robin Arzón
✅ 232 kj
Friday 4/17/20
196 kj
Wednesday 3/4/20