Shake and Bake

Workouts

Thursday 5/5/22 @ 1:3 PM
118kj
78rpm
39%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Saturday 5/21/22 @ 1:17 AM
βœ…
150kj
68rpm
47%
17mph
Friday 4/30/21 @ 12:48 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Thursday 1/21/21 @ 2:47 PM
260kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
βœ…
306kj
64rpm
46%
16mph
Friday 7/17/20 @ 1:30 PM
168kj
76rpm
40%
16mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Sunday 1/10/21 @ 4:29 PM
βœ…
216kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 12:38 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
Wednesday 9/2/20 @ 12:45 PM
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
βœ…
175kj
70rpm
50%
19mph
Monday 8/24/20 @ 7:41 PM
265kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 11:46 PM
βœ…
340kj
69rpm
47%
17mph
Friday 8/21/20 @ 11:22 AM
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
Friday 8/14/20 @ 3:18 PM
160kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph
Wednesday 8/12/20 @ 3:44 PM
βœ…
154kj
75rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 8/13/20 @ 10:33 PM
139kj
71rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Robin ArzΓ³n
118 kj
Thursday 5/5/22
βœ… 150 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Friday 4/30/21
βœ… 226 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/21/21
βœ… 306 kj
Friday 8/21/20
30 min Celebrity Ride Along
Tunde Oyeneyin
168 kj
Friday 7/17/20
βœ… 216 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Tuesday 9/1/20
βœ… 215 kj
Sunday 9/6/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Wednesday 9/2/20
βœ… 175 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 8/24/20
βœ… 340 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
178 kj
Friday 8/21/20
βœ… 226 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Friday 8/14/20
βœ… 184 kj
Saturday 8/15/20
20 min FTP Test Ride
Denis Morton
βœ… 154 kj
Wednesday 8/12/20
139 kj
Thursday 8/13/20