Shake and Bake
VS
Workouts
Wednesday 6/17/20 @ 3:31 PM
95kj
56rpm
50%
15mph
Tuesday 8/16/22 @ 4:45 PM
✅
167kj
69rpm
54%
20mph
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
Friday 5/7/21 @ 4:46 PM
✅
224kj
66rpm
48%
17mph
Sunday 4/5/20 @ 4:0 PM
✅
107kj
79rpm
38%
15mph
Wednesday 1/20/21 @ 11:37 PM
89kj
62rpm
41%
14mph
Friday 12/25/20 @ 6:30 PM
✅
221kj
83rpm
41%
18mph
Sunday 12/27/20 @ 5:1 PM
159kj
60rpm
45%
15mph
Thursday 11/5/20 @ 5:56 PM
✅
176kj
73rpm
44%
17mph
Wednesday 11/11/20 @ 5:39 PM
169kj
66rpm
46%
16mph
Saturday 10/24/20 @ 1:17 PM
✅
158kj
67rpm
46%
16mph
Wednesday 10/14/20 @ 10:44 PM
72kj
45rpm
43%
10mph
Saturday 9/26/20 @ 2:54 PM
✅
169kj
41rpm
40%
9mph
Wednesday 9/30/20 @ 11:4 PM
157kj
37rpm
44%
9mph
Friday 9/11/20 @ 1:37 PM
102kj
71rpm
44%
17mph
Thursday 9/10/20 @ 11:11 AM
✅
118kj
69rpm
49%
18mph
Friday 3/27/20 @ 12:38 PM
107kj
73rpm
39%
15mph
Thursday 1/2/20 @ 3:29 PM
✅
150kj
69rpm
48%
17mph
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
Thursday 4/23/20 @ 5:2 PM
✅
136kj
64rpm
49%
17mph
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
58
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
52
Workouts
169
kj
Wednesday 11/11/20
72
kj
Wednesday 10/14/20
157
kj
Wednesday 9/30/20