Shake and Bake

Workouts

Thursday 6/3/21 @ 12:16 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/23/24 @ 12:6 AM
132kj
80rpm
33%
14mph
Monday 4/26/21 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Tuesday 1/19/21 @ 3:55 PM
✅
191kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Thursday 5/12/22 @ 3:49 PM
✅
101kj
82rpm
40%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Wednesday 6/2/21 @ 11:38 AM
✅
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:38 AM
190kj
77rpm
27%
12mph
Tuesday 1/26/21 @ 12:54 AM
✅
282kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Friday 12/25/20 @ 6:30 PM
✅
221kj
83rpm
41%
18mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Friday 3/27/20 @ 12:38 PM
✅
107kj
73rpm
39%
15mph
20 min 80s Hip Hop Ride
Alex Toussaint
Sunday 2/2/20 @ 3:1 PM
93kj
69rpm
38%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 201 kj
Thursday 6/3/21
132 kj
Tuesday 1/23/24
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Monday 4/26/21
201 kj
Sunday 4/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Tuesday 1/19/21
135 kj
Tuesday 9/13/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 101 kj
Thursday 5/12/22
69 kj
Monday 6/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Wednesday 6/2/21
190 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Tuesday 1/26/21
140 kj
Monday 1/25/21
30 min Dancehall Ride
Hannah Frankson
✅ 221 kj
Friday 12/25/20
121 kj
Tuesday 12/22/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Friday 10/2/20
103 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
✅ 84 kj
Monday 5/11/20
46 kj
Tuesday 4/21/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 107 kj
Friday 3/27/20
93 kj
Sunday 2/2/20