Shake and Bake

Workouts

Thursday 6/30/22 @ 12:53 PM
βœ…
193kj
79rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/26/22 @ 5:45 PM
134kj
69rpm
38%
14mph
Friday 4/23/21 @ 2:37 PM
βœ…
424kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:3 PM
326kj
76rpm
38%
15mph
Wednesday 7/28/21 @ 4:18 PM
βœ…
377kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/8/21 @ 10:57 AM
209kj
72rpm
36%
14mph
Monday 5/31/21 @ 5:8 PM
βœ…
360kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/23/19 @ 10:9 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 2:48 PM
βœ…
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 8:54 PM
236kj
77rpm
37%
15mph
Saturday 2/20/21 @ 1:30 PM
βœ…
389kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:53 PM
319kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 1:47 PM
βœ…
388kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 3:11 PM
274kj
73rpm
37%
14mph
Thursday 1/7/21 @ 4:42 PM
βœ…
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:39 AM
109kj
78rpm
32%
13mph
Wednesday 11/11/20 @ 2:32 PM
βœ…
234kj
77rpm
44%
18mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Monday 10/5/20 @ 12:36 PM
βœ…
297kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:11 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 193 kj
Thursday 6/30/22
134 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Friday 4/23/21
326 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Wednesday 7/28/21
209 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 360 kj
Monday 5/31/21
kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Wednesday 4/21/21
236 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 389 kj
Saturday 2/20/21
319 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 388 kj
Wednesday 2/17/21
274 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Thursday 1/7/21
109 kj
Tuesday 9/10/19
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 234 kj
Wednesday 11/11/20
121 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 297 kj
Monday 10/5/20
kj
Wednesday 4/3/19