Shake and Bake

Workouts

Monday 6/26/23 @ 4:4 PM
169kj
80rpm
37%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/15/23 @ 11:25 AM
βœ…
221kj
64rpm
49%
18mph
Wednesday 6/16/21 @ 8:5 PM
139kj
91rpm
37%
17mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 10:26 AM
βœ…
147kj
74rpm
44%
18mph
Wednesday 4/14/21 @ 1:1 PM
βœ…
174kj
84rpm
42%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/18/21 @ 10:28 AM
145kj
74rpm
44%
17mph
Saturday 4/10/21 @ 12:11 PM
βœ…
242kj
78rpm
44%
18mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:46 PM
233kj
72rpm
47%
18mph
Monday 3/15/21 @ 4:29 PM
βœ…
90kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 3/31/21 @ 10:11 PM
71kj
64rpm
49%
17mph
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 3:13 PM
βœ…
210kj
67rpm
46%
17mph
Friday 6/19/20 @ 2:48 PM
βœ…
163kj
81rpm
36%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Sunday 9/15/19 @ 12:44 PM
150kj
82rpm
35%
15mph
Thursday 4/9/20 @ 12:24 PM
242kj
74rpm
39%
15mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/6/20 @ 11:25 AM
βœ…
288kj
76rpm
41%
17mph
Tuesday 3/31/20 @ 12:59 PM
159kj
72rpm
39%
15mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:7 PM
βœ…
196kj
77rpm
41%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 10:54 AM
βœ…
283kj
78rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
169 kj
Monday 6/26/23
βœ… 221 kj
Thursday 6/15/23
20 min 90s Ride
Tunde Oyeneyin
139 kj
Wednesday 6/16/21
βœ… 147 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Ally Love
βœ… 174 kj
Wednesday 4/14/21
145 kj
Tuesday 5/18/21
30 min Dancehall Ride
Hannah Frankson
βœ… 242 kj
Saturday 4/10/21
233 kj
Saturday 4/10/21
10 min Climb Ride
Alex Toussaint
βœ… 90 kj
Monday 3/15/21
71 kj
Wednesday 3/31/21
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 11/9/20
βœ… 210 kj
Sunday 11/8/20
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 163 kj
Friday 6/19/20
150 kj
Sunday 9/15/19
45 min Hip Hop Ride
Hannah Frankson
242 kj
Thursday 4/9/20
βœ… 288 kj
Monday 4/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
159 kj
Tuesday 3/31/20
βœ… 196 kj
Saturday 2/15/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
βœ… 283 kj
Tuesday 3/17/20