Shake and Bake

Workouts

Wednesday 7/1/20 @ 11:29 PM
214kj
77rpm
43%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:57 PM
✅
219kj
82rpm
42%
18mph
Thursday 6/18/20 @ 11:31 PM
218kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:27 PM
✅
240kj
88rpm
41%
18mph
Tuesday 7/16/19 @ 5:24 PM
151kj
82rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/14/20 @ 12:46 AM
✅
157kj
84rpm
42%
18mph
Sunday 1/26/20 @ 8:54 PM
212kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
233kj
81rpm
43%
18mph
Tuesday 1/14/20 @ 1:43 PM
216kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
✅
235kj
85rpm
42%
18mph
Thursday 12/12/19 @ 1:44 PM
✅
128kj
76rpm
46%
19mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/12/19 @ 11:37 PM
120kj
81rpm
43%
18mph
Tuesday 11/12/19 @ 1:52 PM
180kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/8/19 @ 4:27 PM
✅
194kj
81rpm
39%
17mph
Friday 11/1/19 @ 11:49 PM
✅
252kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:26 AM
230kj
87rpm
40%
18mph
Monday 6/10/19 @ 11:40 PM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 11:18 PM
336kj
92rpm
38%
18mph
Monday 3/11/19 @ 11:37 PM
✅
236kj
80rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 3/22/19 @ 10:16 PM
204kj
83rpm
40%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
214 kj
Wednesday 7/1/20
✅ 219 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
218 kj
Thursday 6/18/20
✅ 240 kj
Tuesday 6/16/20
20 min Low Impact Ride
Cody Rigsby
151 kj
Tuesday 7/16/19
✅ 157 kj
Thursday 5/14/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Sunday 1/26/20
✅ 233 kj
Thursday 4/16/20
30 min Two for One: Groove Ride
Cody & Emma
216 kj
Tuesday 1/14/20
✅ 235 kj
Friday 1/10/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 128 kj
Thursday 12/12/19
120 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Tuesday 11/12/19
✅ 194 kj
Friday 11/8/19
30 min P!nk Ride
Christine D'Ercole
✅ 252 kj
Friday 11/1/19
230 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Monday 6/10/19
336 kj
Tuesday 5/15/18
30 min Low Impact Ride
Christine D'Ercole
✅ 236 kj
Monday 3/11/19
204 kj
Friday 3/22/19