Shake and Bake

Workouts

Wednesday 5/3/23 @ 4:15 PM
59kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:43 AM
✅
94kj
78rpm
47%
20mph
Tuesday 11/10/20 @ 12:29 AM
226kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
Wednesday 11/11/20 @ 12:22 AM
290kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:25 AM
✅
443kj
75rpm
50%
20mph
Tuesday 10/13/20 @ 11:27 PM
217kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/28/20 @ 6:2 PM
✅
285kj
73rpm
50%
19mph
Thursday 8/27/20 @ 11:40 PM
79kj
64rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
Friday 7/10/20 @ 12:48 PM
162kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 3:35 PM
✅
274kj
72rpm
49%
19mph
Wednesday 3/4/20 @ 1:2 AM
✅
148kj
82rpm
41%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
Wednesday 10/30/19 @ 11:48 PM
✅
256kj
76rpm
47%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 5:16 PM
213kj
74rpm
44%
17mph
Thursday 7/11/19 @ 6:5 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
Friday 3/29/19 @ 9:40 PM
✅
384kj
74rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:45 PM
351kj
64rpm
47%
17mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Wednesday 5/3/23
✅ 94 kj
Tuesday 2/28/23
30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 307 kj
Thursday 11/12/20
45 min Pop Ride
Cody Rigsby
290 kj
Wednesday 11/11/20
✅ 443 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Tuesday 10/13/20
✅ 285 kj
Wednesday 10/28/20
10 min Climb Ride
Alex Toussaint
79 kj
Thursday 8/27/20
✅ 108 kj
Friday 8/21/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Friday 7/10/20
✅ 274 kj
Saturday 7/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 148 kj
Wednesday 3/4/20
144 kj
Tuesday 3/10/20
30 min Halloween Ride
Matt Wilpers
✅ 256 kj
Wednesday 10/30/19
213 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/11/19
306 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
✅ 384 kj
Friday 3/29/19
351 kj
Wednesday 4/10/19