Shake and Bake
Workouts
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Sunday 6/27/21 @ 10:0 PM
✅
383kj
82rpm
43%
18mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Friday 7/2/21 @ 9:7 PM
✅
344kj
85rpm
41%
18mph
Monday 12/23/19 @ 2:39 PM
73kj
56rpm
37%
11mph
Friday 12/20/19 @ 10:51 PM
✅
231kj
78rpm
43%
18mph
Sunday 2/18/18 @ 4:1 PM
145kj
70rpm
39%
15mph
Monday 10/28/19 @ 1:45 PM
✅
261kj
80rpm
45%
19mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Wednesday 7/31/19 @ 3:27 PM
141kj
85rpm
32%
14mph
Tuesday 8/13/19 @ 1:21 AM
✅
260kj
90rpm
41%
19mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Wednesday 5/16/18 @ 1:26 PM
191kj
73rpm
36%
14mph
Monday 5/28/18 @ 1:55 PM
✅
357kj
83rpm
43%
18mph
Sunday 12/10/17 @ 4:53 PM
144kj
76rpm
37%
15mph
Tuesday 3/20/18 @ 7:44 PM
✅
228kj
80rpm
43%
18mph
Workouts
185
kj
Friday 11/19/21
161
kj
Tuesday 4/20/21
141
kj
Wednesday 7/31/19