Shake and Bake

Workouts

Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:20 PM
330kj
85rpm
36%
16mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:22 PM
245kj
84rpm
36%
16mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
Wednesday 1/20/21 @ 1:47 PM
141kj
73rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 3:47 PM
242kj
83rpm
36%
15mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:35 PM
377kj
86rpm
37%
16mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:59 PM
361kj
84rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
330 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Olivia Amato
166 kj
Tuesday 4/27/21
249 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
239 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
146 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
245 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
469 kj
Saturday 6/5/21
45 min Power Zone Max Ride
Matt Wilpers
187 kj
Monday 5/31/21
270 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
141 kj
Wednesday 1/20/21
242 kj
Thursday 5/13/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
377 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
361 kj
Thursday 2/18/21