Shake and Bake

Workouts

Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 2:9 PM
506kj
86rpm
42%
19mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/1/21 @ 2:59 PM
365kj
83rpm
42%
18mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 9:45 PM
377kj
89rpm
41%
18mph
Wednesday 3/17/21 @ 1:31 PM
104kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 5:15 PM
220kj
88rpm
39%
17mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:31 PM
521kj
86rpm
42%
19mph
Tuesday 1/7/20 @ 3:19 PM
97kj
75rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 12:13 AM
90kj
87rpm
35%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 8:10 PM
258kj
82rpm
44%
18mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 7:1 PM
238kj
86rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 1/6/22
506 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
365 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
162 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 4/20/21
377 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
104 kj
Wednesday 3/17/21
220 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
521 kj
Saturday 2/20/21
20 min Feel Good Ride
Ally Love
97 kj
Tuesday 1/7/20
90 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
217 kj
Monday 9/2/19
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
258 kj
Sunday 6/2/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
238 kj
Sunday 3/17/19