Shake and Bake

Workouts

Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:48 AM
✅
222kj
79rpm
41%
17mph
Thursday 5/27/21 @ 12:35 PM
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 1:21 PM
191kj
74rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
Monday 7/5/21 @ 1:8 PM
188kj
75rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:27 AM
✅
364kj
78rpm
43%
18mph
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:46 PM
✅
508kj
80rpm
43%
18mph
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:31 PM
✅
496kj
82rpm
42%
18mph
Sunday 9/8/19 @ 6:59 PM
212kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:3 AM
✅
342kj
81rpm
42%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
56 kj
Friday 5/6/22
✅ 222 kj
Tuesday 2/14/23
45 min Power Zone Ride
Denis Morton
170 kj
Thursday 5/27/21
✅ 365 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
191 kj
Wednesday 8/11/21
✅ 298 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
188 kj
Monday 7/5/21
✅ 364 kj
Thursday 1/14/21
60 min Power Zone Ride
Matt Wilpers
212 kj
Saturday 2/27/21
✅ 508 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
203 kj
Tuesday 9/17/19
✅ 376 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 490 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 9/7/19
✅ 496 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
212 kj
Sunday 9/8/19
✅ 363 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
161 kj
Sunday 9/29/19
✅ 342 kj
Tuesday 9/24/19