Shake and Bake

Workouts

Friday 8/27/21 @ 1:16 PM
177kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
✅
222kj
0rpm
0%
0mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Wednesday 6/19/19 @ 3:14 PM
18kj
52rpm
29%
8mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
✅
333kj
137rpm
0%
0mph
Wednesday 8/16/17 @ 7:28 PM
✅
86kj
80rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Saturday 8/12/17 @ 7:22 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 8/27/21
✅ 374 kj
Sunday 11/8/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
✅ 222 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
18 kj
Wednesday 6/19/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
✅ 403 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
63 kj
Thursday 6/6/19
✅ 333 kj
Thursday 6/6/19
20 min Low Impact Ride
Denis Morton
✅ 86 kj
Wednesday 8/16/17
kj
Saturday 8/12/17