Shake and Bake

Workouts

Saturday 7/16/22 @ 11:31 AM
✅
223kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/9/22 @ 9:47 PM
131kj
70rpm
38%
14mph
Sunday 2/13/22 @ 2:0 PM
✅
203kj
79rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
111kj
67rpm
36%
13mph
Saturday 1/1/22 @ 3:45 PM
✅
206kj
87rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 10:51 PM
109kj
78rpm
32%
13mph
Saturday 10/30/21 @ 10:24 AM
✅
466kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 12:29 AM
217kj
75rpm
33%
13mph
Sunday 9/26/21 @ 7:11 PM
✅
167kj
79rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 9/21/21 @ 12:25 AM
101kj
54rpm
46%
13mph
Friday 1/29/21 @ 11:2 AM
✅
418kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:52 PM
152kj
75rpm
27%
11mph
Tuesday 12/22/20 @ 5:35 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:34 AM
✅
74kj
66rpm
37%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 223 kj
Saturday 7/16/22
131 kj
Tuesday 8/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 203 kj
Sunday 2/13/22
111 kj
Sunday 2/20/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 206 kj
Saturday 1/1/22
109 kj
Saturday 12/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Saturday 10/30/21
217 kj
Sunday 4/18/21
20 min Tabata Ride
Robin Arzón
✅ 167 kj
Sunday 9/26/21
101 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 1/29/21
152 kj
Sunday 1/31/21
20 min Holiday Ride
Robin Arzón
kj
Tuesday 12/22/20
✅ 74 kj
Thursday 12/24/20