Shake and Bake

Workouts

Monday 5/6/24 @ 10:54 AM
✅
202kj
69rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/11/24 @ 4:38 PM
139kj
63rpm
41%
14mph
Wednesday 8/9/23 @ 2:19 PM
✅
214kj
62rpm
50%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 3:39 PM
187kj
75rpm
41%
16mph
Thursday 5/12/22 @ 3:18 PM
119kj
65rpm
46%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/23/22 @ 12:15 AM
✅
119kj
67rpm
44%
16mph
Sunday 12/5/21 @ 4:3 PM
✅
297kj
67rpm
46%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Monday 11/22/21 @ 5:34 PM
211kj
44rpm
47%
11mph
Tuesday 11/30/21 @ 5:35 PM
✅
227kj
68rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/15/21 @ 2:23 PM
129kj
44rpm
39%
11mph
Saturday 8/7/21 @ 7:43 PM
✅
239kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/23/21 @ 3:38 PM
169kj
62rpm
43%
14mph
Wednesday 8/11/21 @ 1:45 PM
✅
224kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 12:41 PM
139kj
61rpm
42%
14mph
Sunday 7/26/20 @ 4:35 PM
✅
201kj
69rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/22/20 @ 3:45 PM
153kj
60rpm
43%
14mph
Tuesday 6/9/20 @ 2:26 PM
39kj
58rpm
41%
13mph
20 min R&B Ride
Tunde Oyeneyin
Monday 6/15/20 @ 4:3 PM
✅
92kj
64rpm
40%
14mph
Tuesday 3/12/19 @ 6:25 PM
✅
304kj
61rpm
49%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 2/7/19 @ 1:4 AM
207kj
57rpm
42%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 202 kj
Monday 5/6/24
139 kj
Saturday 5/11/24
30 min Club Bangers Ride
Alex Toussaint
✅ 214 kj
Wednesday 8/9/23
187 kj
Sunday 8/6/23
20 min Hip Hop Ride
Robin Arzón
119 kj
Thursday 5/12/22
✅ 119 kj
Saturday 4/23/22
45 min Intervals & Arms Ride
Robin Arzón
✅ 297 kj
Sunday 12/5/21
211 kj
Monday 11/22/21
30 min Hip Hop Ride
Kendall Toole
✅ 227 kj
Tuesday 11/30/21
129 kj
Friday 10/15/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 239 kj
Saturday 8/7/21
169 kj
Monday 8/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Wednesday 8/11/21
139 kj
Thursday 8/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 7/26/20
153 kj
Wednesday 7/22/20
20 min R&B Ride
Tunde Oyeneyin
39 kj
Tuesday 6/9/20
✅ 92 kj
Monday 6/15/20
45 min Hip Hop Ride
Robin Arzón
✅ 304 kj
Tuesday 3/12/19
207 kj
Thursday 2/7/19