Shake and Bake

Workouts

Saturday 1/15/22 @ 1:28 PM
248kj
75rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 5:42 PM
✅
401kj
81rpm
40%
17mph
Friday 3/27/20 @ 12:46 PM
255kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
✅
360kj
78rpm
44%
18mph
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
✅
207kj
89rpm
38%
17mph
Thursday 8/5/21 @ 12:42 PM
117kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/1/21 @ 8:4 PM
✅
236kj
85rpm
41%
18mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
✅
645kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 12:19 PM
122kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
✅
231kj
84rpm
40%
18mph
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
455kj
78rpm
43%
18mph
Thursday 4/16/20 @ 12:59 PM
155kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:24 PM
✅
226kj
79rpm
43%
18mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
✅
343kj
88rpm
39%
18mph
Sunday 12/29/19 @ 5:36 PM
332kj
83rpm
35%
15mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 5/8/20 @ 6:30 PM
✅
381kj
79rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Saturday 1/15/22
✅ 401 kj
Sunday 1/21/24
45 min Power Zone Ride
Matt Wilpers
255 kj
Friday 3/27/20
✅ 360 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
132 kj
Sunday 6/14/20
✅ 207 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Thursday 8/5/21
✅ 236 kj
Sunday 8/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Saturday 5/8/21
✅ 645 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Wednesday 4/21/21
✅ 231 kj
Saturday 12/19/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
252 kj
Saturday 1/23/21
✅ 455 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Thursday 4/16/20
✅ 226 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 9/17/20
✅ 343 kj
Wednesday 9/16/20
60 min Best of the Decade Ride
Christine D'Ercole
332 kj
Sunday 12/29/19
✅ 381 kj
Friday 5/8/20