Shake and Bake
Workouts
Sunday 11/3/19 @ 5:36 PM
164kj
82rpm
35%
15mph
Friday 2/25/22 @ 11:58 PM
✅
211kj
77rpm
41%
17mph
Thursday 4/13/23 @ 12:24 PM
91kj
76rpm
29%
12mph
Sunday 5/2/21 @ 5:1 PM
✅
206kj
73rpm
41%
16mph
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Thursday 9/10/20 @ 9:47 PM
✅
291kj
79rpm
40%
17mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Friday 9/4/20 @ 3:6 PM
✅
192kj
78rpm
40%
17mph
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Sunday 10/11/20 @ 5:22 PM
✅
218kj
81rpm
41%
17mph
Thursday 1/7/21 @ 12:52 PM
138kj
77rpm
35%
14mph
Thursday 1/7/21 @ 6:2 PM
✅
209kj
76rpm
42%
17mph
Friday 12/11/20 @ 1:31 PM
141kj
83rpm
34%
15mph
Friday 10/9/20 @ 8:40 PM
✅
210kj
80rpm
40%
17mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Wednesday 9/23/20 @ 5:6 PM
✅
192kj
82rpm
39%
17mph
Sunday 3/22/20 @ 6:56 PM
167kj
83rpm
36%
16mph
Tuesday 4/21/20 @ 10:58 PM
✅
184kj
74rpm
40%
16mph
Wednesday 1/30/19 @ 1:25 PM
146kj
80rpm
35%
15mph
Sunday 2/3/19 @ 4:0 PM
✅
208kj
78rpm
41%
17mph
Workouts
91
kj
Thursday 4/13/23
127
kj
Thursday 3/2/23
150
kj
Wednesday 2/26/20
141
kj
Tuesday 11/17/20
138
kj
Thursday 1/7/21
141
kj
Friday 12/11/20
147
kj
Monday 9/7/20