Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 1:39 PM
128kj
76rpm
28%
11mph
Tuesday 1/19/21 @ 1:36 PM
✅
259kj
80rpm
37%
16mph
Saturday 5/8/21 @ 5:7 PM
350kj
79rpm
34%
15mph
Sunday 1/17/21 @ 4:2 PM
✅
454kj
83rpm
38%
16mph
Friday 1/22/21 @ 5:21 PM
109kj
72rpm
40%
15mph
Tuesday 1/26/21 @ 1:39 PM
✅
127kj
79rpm
40%
16mph
Saturday 1/23/21 @ 12:56 PM
252kj
72rpm
35%
14mph
Sunday 1/24/21 @ 4:32 PM
✅
347kj
81rpm
38%
16mph
Thursday 9/17/20 @ 12:23 PM
225kj
79rpm
36%
15mph
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Monday 9/23/19 @ 12:25 PM
217kj
81rpm
34%
15mph
Wednesday 2/13/19 @ 12:49 PM
✅
373kj
86rpm
41%
18mph
Friday 9/6/19 @ 12:20 PM
210kj
72rpm
36%
14mph
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
Monday 5/6/19 @ 12:24 PM
129kj
84rpm
31%
14mph
Monday 5/6/19 @ 12:34 PM
✅
258kj
88rpm
41%
19mph
Saturday 4/20/19 @ 4:36 PM
308kj
80rpm
33%
14mph
Saturday 4/20/19 @ 4:38 PM
✅
611kj
85rpm
42%
18mph
Wednesday 1/16/19 @ 1:18 PM
165kj
74rpm
33%
13mph
Monday 1/14/19 @ 1:2 PM
✅
399kj
85rpm
43%
19mph
bird_by_bird
Santa Barbara
1
VS
aerospacemom
HR, CO #PZP
177
🔥
Workouts
350
kj
Saturday 5/8/21
252
kj
Saturday 1/23/21
225
kj
Thursday 9/17/20
308
kj
Saturday 4/20/19