Shake and Bake
Workouts
Tuesday 3/22/22 @ 10:55 AM
56kj
84rpm
36%
16mph
Monday 11/21/22 @ 6:36 PM
✅
62kj
71rpm
42%
16mph
Tuesday 1/11/22 @ 11:28 AM
✅
353kj
84rpm
42%
18mph
Tuesday 2/18/20 @ 10:22 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 12:56 PM
✅
522kj
90rpm
42%
19mph
Saturday 5/29/21 @ 1:5 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 11:58 AM
452kj
79rpm
43%
18mph
Tuesday 4/2/19 @ 8:28 PM
✅
456kj
75rpm
45%
18mph
Monday 3/15/21 @ 10:4 AM
✅
357kj
86rpm
43%
19mph
Wednesday 4/14/21 @ 8:30 PM
307kj
74rpm
43%
17mph
Friday 2/19/21 @ 1:25 PM
✅
230kj
91rpm
39%
18mph
Tuesday 10/27/20 @ 9:48 PM
208kj
80rpm
41%
17mph
Wednesday 12/30/20 @ 3:28 PM
✅
76kj
87rpm
40%
18mph
Wednesday 12/2/20 @ 10:23 PM
63kj
81rpm
39%
17mph
Friday 7/24/20 @ 11:29 AM
✅
124kj
81rpm
46%
16mph
Tuesday 7/28/20 @ 9:49 PM
122kj
72rpm
42%
16mph
Thursday 3/26/20 @ 8:32 PM
✅
45kj
79rpm
34%
14mph
Tuesday 6/23/20 @ 1:2 AM
44kj
70rpm
36%
14mph
Saturday 2/8/20 @ 3:21 PM
242kj
80rpm
37%
15mph
Saturday 2/8/20 @ 3:29 PM
✅
266kj
67rpm
44%
16mph
Workouts
kj
Tuesday 2/18/20
kj
Saturday 5/29/21
307
kj
Wednesday 4/14/21
208
kj
Tuesday 10/27/20
242
kj
Saturday 2/8/20