Shake and Bake

Workouts

Monday 1/16/23 @ 12:33 PM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 10:29 PM
501kj
85rpm
47%
21mph
Sunday 6/5/22 @ 1:43 PM
572kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 9:28 PM
809kj
81rpm
48%
20mph
Thursday 2/25/21 @ 12:42 PM
122kj
82rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 10/20/22 @ 12:55 AM
77kj
0rpm
0%
0mph
Friday 4/9/21 @ 10:45 AM
247kj
88rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/13/21 @ 3:38 PM
318kj
85rpm
46%
20mph
Saturday 7/25/20 @ 12:35 PM
304kj
75rpm
49%
17mph
45 min Climb Ride
Matt Wilpers
Saturday 7/25/20 @ 12:34 PM
531kj
83rpm
50%
21mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 8:59 PM
486kj
83rpm
48%
20mph
Saturday 5/30/20 @ 5:8 PM
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 5:8 PM
71kj
75rpm
44%
17mph
Saturday 5/23/20 @ 1:27 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:5 PM
91kj
92rpm
42%
19mph
Saturday 5/30/20 @ 1:22 PM
60kj
68rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:21 PM
120kj
79rpm
52%
21mph
Sunday 12/29/19 @ 2:56 PM
365kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Monday 12/30/19 @ 8:54 PM
647kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Monday 1/16/23
501 kj
Sunday 1/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 6/5/22
809 kj
Friday 12/9/22
15 min Groove Ride
Cody Rigsby
122 kj
Thursday 2/25/21
77 kj
Thursday 10/20/22
30 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Friday 4/9/21
318 kj
Saturday 3/13/21
45 min Climb Ride
Matt Wilpers
304 kj
Saturday 7/25/20
531 kj
Saturday 7/25/20
45 min Billy Joel Ride
Jenn Sherman
254 kj
Sunday 6/21/20
486 kj
Friday 5/22/20
10 min Low Impact Ride
Sam Yo
43 kj
Saturday 5/30/20
71 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 5/23/20
91 kj
Saturday 5/30/20
10 min Climb Ride
Ben Alldis
60 kj
Saturday 5/30/20
120 kj
Saturday 5/30/20
60 min Football Pregame Ride
Jenn Sherman
365 kj
Sunday 12/29/19
647 kj
Monday 12/30/19