Shake and Bake

Workouts

Friday 9/17/21 @ 11:1 AM
466kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 3:57 PM
488kj
84rpm
42%
18mph
Friday 6/4/21 @ 6:44 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 3:25 PM
229kj
85rpm
40%
17mph
Thursday 4/22/21 @ 10:26 AM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 4:19 PM
218kj
83rpm
40%
17mph
Friday 4/9/21 @ 10:45 AM
247kj
88rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 2:51 PM
246kj
87rpm
42%
18mph
Saturday 2/6/21 @ 1:59 PM
590kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:59 PM
616kj
80rpm
44%
18mph
Sunday 10/11/20 @ 1:14 PM
93kj
78rpm
47%
19mph
10 min Climb Ride
Ally Love
Friday 11/6/20 @ 3:32 PM
87kj
79rpm
44%
19mph
Monday 10/12/20 @ 11:0 AM
245kj
83rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:26 PM
183kj
83rpm
38%
16mph
Saturday 5/23/20 @ 1:27 PM
49kj
83rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Saturday 6/27/20 @ 1:19 PM
170kj
81rpm
44%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 9/4/19 @ 3:54 PM
195kj
81rpm
39%
16mph
Sunday 6/21/20 @ 12:13 PM
254kj
79rpm
45%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:54 PM
311kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Friday 9/17/21
488 kj
Saturday 11/28/20
30 min Power Zone Endurance 90s Ride
Denis Morton
246 kj
Friday 6/4/21
229 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 4/22/21
218 kj
Saturday 12/5/20
30 min Pro Cyclist Ride
Christian Vande Velde
247 kj
Friday 4/9/21
246 kj
Tuesday 7/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 2/6/21
616 kj
Saturday 2/6/21
10 min Climb Ride
Ally Love
93 kj
Sunday 10/11/20
87 kj
Friday 11/6/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Monday 10/12/20
183 kj
Wednesday 10/7/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Saturday 5/23/20
42 kj
Tuesday 7/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
170 kj
Saturday 6/27/20
195 kj
Wednesday 9/4/19
45 min Billy Joel Ride
Jenn Sherman
254 kj
Sunday 6/21/20
311 kj
Friday 11/15/19