Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:14 AM
247kj
69rpm
41%
16mph
Tuesday 8/29/23 @ 10:13 AM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 10:50 PM
167kj
70rpm
41%
16mph
Sunday 10/29/23 @ 1:28 PM
830kj
81rpm
40%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 7:45 PM
650kj
70rpm
41%
15mph
Saturday 7/2/22 @ 11:46 AM
689kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 2:53 PM
451kj
63rpm
42%
15mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 4:19 PM
292kj
65rpm
41%
15mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:17 PM
340kj
74rpm
40%
16mph
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 4:12 PM
456kj
79rpm
39%
16mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 2:20 PM
467kj
73rpm
42%
16mph
Monday 4/5/21 @ 10:19 AM
381kj
88rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/11/19 @ 11:39 AM
278kj
78rpm
40%
16mph
Wednesday 9/30/20 @ 11:3 AM
262kj
77rpm
46%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 10/1/20 @ 11:30 PM
266kj
73rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
345 kj
Tuesday 6/21/22
247 kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 8/29/23
167 kj
Saturday 11/4/23
120 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 10/29/23
650 kj
Monday 10/30/23
90 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Saturday 7/2/22
451 kj
Saturday 5/27/23
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Sunday 1/15/23
292 kj
Wednesday 12/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 1/22/22
340 kj
Saturday 12/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 12/11/21
456 kj
Thursday 4/30/20
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
467 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
381 kj
Monday 4/5/21
278 kj
Saturday 5/11/19
45 min Yacht Rock Ride
Jenn Sherman
262 kj
Wednesday 9/30/20
266 kj
Thursday 10/1/20