Shake and Bake

Workouts

Saturday 4/29/23 @ 11:45 AM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/3/24 @ 10:5 AM
405kj
82rpm
39%
17mph
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/13/22 @ 9:43 AM
342kj
86rpm
40%
18mph
Monday 1/17/22 @ 1:55 PM
524kj
83rpm
40%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 9:4 AM
595kj
83rpm
43%
18mph
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 9:58 AM
400kj
83rpm
44%
19mph
Sunday 10/31/21 @ 2:19 PM
118kj
88rpm
41%
18mph
15 min Low Impact Ride
Jess King
Friday 3/4/22 @ 10:52 AM
108kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 9:9 AM
601kj
79rpm
44%
18mph
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 9:33 AM
467kj
85rpm
41%
18mph
Sunday 5/9/21 @ 2:46 PM
114kj
87rpm
40%
18mph
15 min Low Impact Ride
Bradley Rose
Monday 8/30/21 @ 10:19 AM
106kj
82rpm
41%
17mph
Sunday 7/25/21 @ 1:26 PM
138kj
85rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/4/21 @ 9:33 AM
156kj
82rpm
43%
18mph
Saturday 8/1/20 @ 3:18 PM
47kj
82rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:25 AM
54kj
77rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Saturday 4/29/23
405 kj
Saturday 2/3/24
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 5/3/22
342 kj
Friday 5/13/22
75 min HRZ Endurance Ride
Christine D'Ercole
524 kj
Monday 1/17/22
595 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 9/9/22
400 kj
Saturday 11/14/20
15 min Low Impact Ride
Jess King
118 kj
Sunday 10/31/21
108 kj
Friday 3/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
601 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/22/22
467 kj
Saturday 1/15/22
15 min Low Impact Ride
Bradley Rose
114 kj
Sunday 5/9/21
106 kj
Monday 8/30/21
20 min Low Impact Ride
Hannah Frankson
138 kj
Sunday 7/25/21
156 kj
Wednesday 8/4/21
10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 8/1/20
54 kj
Wednesday 3/31/21