Shake and Bake
Workouts
Monday 11/27/23 @ 11:28 AM
✅
179kj
86rpm
36%
16mph
Wednesday 1/24/24 @ 12:42 PM
157kj
94rpm
32%
15mph
Saturday 6/17/23 @ 12:32 PM
✅
283kj
78rpm
39%
16mph
Wednesday 7/26/23 @ 11:21 AM
277kj
87rpm
36%
16mph
Friday 12/1/23 @ 12:36 PM
275kj
79rpm
37%
16mph
Wednesday 3/30/22 @ 10:58 AM
✅
335kj
86rpm
40%
17mph
Wednesday 1/27/21 @ 11:10 AM
255kj
85rpm
32%
15mph
Tuesday 7/5/22 @ 11:33 AM
✅
361kj
90rpm
39%
18mph
Wednesday 6/22/22 @ 11:27 AM
285kj
83rpm
37%
16mph
Monday 6/27/22 @ 11:1 AM
✅
368kj
89rpm
40%
18mph
Tuesday 6/11/19 @ 10:53 AM
81kj
74rpm
34%
13mph
Sunday 1/30/22 @ 1:34 PM
✅
107kj
78rpm
38%
15mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Sunday 1/23/22 @ 12:25 PM
✅
365kj
89rpm
40%
18mph
Monday 10/11/21 @ 11:58 AM
287kj
80rpm
38%
16mph
Monday 10/11/21 @ 10:49 AM
✅
346kj
85rpm
40%
18mph
Tuesday 1/19/21 @ 6:42 PM
164kj
83rpm
43%
18mph
Friday 6/11/21 @ 12:37 PM
✅
215kj
92rpm
44%
21mph
Wednesday 2/3/21 @ 12:39 PM
336kj
86rpm
35%
16mph
Wednesday 12/30/20 @ 1:9 PM
✅
393kj
89rpm
37%
17mph
Workouts
157
kj
Wednesday 1/24/24
277
kj
Wednesday 7/26/23
336
kj
Wednesday 2/3/21