Shake and Bake
VS
Workouts
Monday 12/4/23 @ 12:28 PM
265kj
77rpm
36%
15mph
Monday 9/26/22 @ 4:42 PM
✅
292kj
75rpm
35%
16mph
Tuesday 1/19/21 @ 6:42 PM
164kj
83rpm
43%
18mph
Monday 3/8/21 @ 4:56 PM
✅
195kj
81rpm
47%
20mph
Saturday 1/14/23 @ 1:49 PM
365kj
84rpm
37%
16mph
Saturday 1/21/23 @ 5:42 PM
✅
429kj
84rpm
38%
17mph
Sunday 11/13/22 @ 1:21 PM
382kj
77rpm
40%
16mph
Tuesday 8/23/22 @ 10:40 AM
✅
392kj
76rpm
37%
17mph
Friday 9/2/22 @ 11:7 AM
✅
189kj
81rpm
38%
16mph
Thursday 1/9/20 @ 10:43 AM
162kj
77rpm
38%
15mph
Wednesday 6/22/22 @ 11:27 AM
✅
285kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 10:38 AM
273kj
78rpm
38%
16mph
Monday 5/16/22 @ 10:56 AM
275kj
80rpm
37%
16mph
Thursday 7/9/20 @ 2:0 PM
✅
283kj
83rpm
35%
16mph
Wednesday 4/21/21 @ 9:52 AM
266kj
80rpm
36%
15mph
Tuesday 1/25/22 @ 3:57 PM
✅
274kj
83rpm
34%
15mph
Sunday 12/5/21 @ 12:12 PM
178kj
70rpm
41%
15mph
Thursday 12/2/21 @ 7:38 PM
✅
208kj
72rpm
44%
17mph
Saturday 7/24/21 @ 3:53 PM
346kj
81rpm
37%
16mph
Saturday 1/23/21 @ 6:18 PM
✅
410kj
78rpm
46%
17mph
bionicmermaid
Fairhope Alabama
35
VS
armyofonekidney
Paradise
160
🔥
Workouts
365
kj
Saturday 1/14/23
382
kj
Sunday 11/13/22
162
kj
Thursday 1/9/20
273
kj
Wednesday 6/17/20
346
kj
Saturday 7/24/21