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Shake and Bake
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Friday 12/30/22 @ 5:36 PM
✅
190
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 1/13/23 @ 3:44 PM
156
kj
78
rpm
36
%
15
mph
Sunday 1/7/24 @ 2:22 PM
✅
183
kj
83
rpm
36
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 3/22/21 @ 4:4 PM
172
kj
80
rpm
37
%
15
mph
Monday 7/3/23 @ 2:18 PM
✅
278
kj
70
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/2/21 @ 3:53 PM
254
kj
77
rpm
39
%
16
mph
Friday 12/2/22 @ 12:27 PM
✅
279
kj
81
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/9/19 @ 2:25 PM
kj
rpm
%
0
mph
Wednesday 4/27/22 @ 11:21 AM
267
kj
76
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 5:30 PM
✅
275
kj
78
rpm
40
%
16
mph
Sunday 1/2/22 @ 2:9 PM
✅
126
kj
73
rpm
34
%
13
mph
30 min Reset
Denis Morton
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Tuesday 1/4/22 @ 5:13 PM
125
kj
78
rpm
33
%
13
mph
Saturday 5/1/21 @ 12:27 PM
151
kj
74
rpm
37
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 5/4/21 @ 12:17 PM
✅
157
kj
80
rpm
37
%
15
mph
Sunday 5/19/19 @ 12:24 PM
152
kj
67
rpm
41
%
14
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 4:55 PM
✅
219
kj
79
rpm
43
%
17
mph
Sunday 3/17/19 @ 1:3 PM
171
kj
75
rpm
38
%
15
mph
30 min HIIT Ride
Denis Morton
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Share
Tuesday 3/12/19 @ 9:38 AM
✅
213
kj
82
rpm
40
%
17
mph
Friday 11/9/18 @ 10:54 AM
235
kj
75
rpm
38
%
15
mph
45 min 90s Pop Ride
Ally Love
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Share
Monday 11/12/18 @ 11:25 AM
✅
266
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
37 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
36
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
190
kj
Friday 12/30/22
156
kj
Friday 1/13/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
183
kj
Sunday 1/7/24
172
kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
278
kj
Monday 7/3/23
254
kj
Friday 4/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
279
kj
Friday 12/2/22
kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
267
kj
Wednesday 4/27/22
✅
275
kj
Tuesday 10/13/20
30 min Reset
Denis Morton
View Class
Share
✅
126
kj
Sunday 1/2/22
125
kj
Tuesday 1/4/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
151
kj
Saturday 5/1/21
✅
157
kj
Tuesday 5/4/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
152
kj
Sunday 5/19/19
✅
219
kj
Sunday 5/19/19
30 min HIIT Ride
Denis Morton
View Class
Share
171
kj
Sunday 3/17/19
✅
213
kj
Tuesday 3/12/19
45 min 90s Pop Ride
Ally Love
View Class
Share
235
kj
Friday 11/9/18
✅
266
kj
Monday 11/12/18
Previous Workouts
Next Workouts