Shake and Bake

Workouts

Tuesday 4/11/23 @ 10:27 AM
193kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 1:4 PM
βœ…
263kj
84rpm
45%
20mph
Wednesday 7/6/22 @ 1:4 PM
273kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 9:5 AM
βœ…
479kj
83rpm
48%
21mph
Tuesday 5/30/23 @ 11:4 AM
382kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
βœ…
734kj
82rpm
51%
22mph
Friday 9/24/21 @ 11:8 AM
166kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 10/26/21 @ 12:43 PM
βœ…
266kj
85rpm
43%
19mph
Tuesday 1/28/20 @ 12:43 PM
114kj
78rpm
37%
15mph
20 min HIIT Ride
Denis Morton
Thursday 1/9/20 @ 12:54 AM
βœ…
196kj
90rpm
43%
20mph
Wednesday 9/4/19 @ 9:38 AM
136kj
60rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 8/27/19 @ 10:3 PM
βœ…
297kj
72rpm
51%
20mph
Sunday 2/24/19 @ 12:50 PM
211kj
57rpm
41%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 2/22/19 @ 11:58 AM
βœ…
483kj
75rpm
51%
21mph
Sunday 12/2/18 @ 1:50 PM
236kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:55 PM
βœ…
672kj
80rpm
55%
23mph
Thursday 3/22/18 @ 11:56 AM
241kj
72rpm
40%
15mph
45 min 80s Ride
Matt Wilpers
Thursday 3/22/18 @ 8:41 PM
βœ…
543kj
78rpm
53%
21mph
Sunday 2/18/18 @ 10:59 AM
240kj
63rpm
43%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:56 PM
βœ…
577kj
81rpm
52%
22mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Tuesday 4/11/23
βœ… 263 kj
Tuesday 2/16/21
45 min Power Zone Ride
Denis Morton
273 kj
Wednesday 7/6/22
βœ… 479 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 5/30/23
βœ… 734 kj
Saturday 1/25/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
166 kj
Friday 9/24/21
βœ… 266 kj
Tuesday 10/26/21
20 min HIIT Ride
Denis Morton
114 kj
Tuesday 1/28/20
βœ… 196 kj
Thursday 1/9/20
30 min Intervals & Arms Ride
Ally Love
136 kj
Wednesday 9/4/19
βœ… 297 kj
Tuesday 8/27/19
45 min Intervals & Arms Ride
Emma Lovewell
211 kj
Sunday 2/24/19
βœ… 483 kj
Friday 2/22/19
45 min Intervals & Arms Ride
Christine D'Ercole
236 kj
Sunday 12/2/18
βœ… 672 kj
Sunday 12/2/18
45 min 80s Ride
Matt Wilpers
241 kj
Thursday 3/22/18
βœ… 543 kj
Thursday 3/22/18
45 min PyeongChang Ride
Robin ArzΓ³n
240 kj
Sunday 2/18/18
βœ… 577 kj
Monday 2/19/18