Shake and Bake

Workouts

Sunday 2/19/23 @ 10:20 PM
383kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 11:26 PM
466kj
80rpm
43%
18mph
Monday 11/21/22 @ 1:31 PM
309kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Monday 11/22/21 @ 12:26 AM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Sunday 7/25/21 @ 9:36 AM
331kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:8 PM
337kj
82rpm
41%
18mph
Saturday 2/6/21 @ 2:18 PM
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
Sunday 8/9/20 @ 10:10 PM
265kj
82rpm
44%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 8:4 PM
197kj
74rpm
43%
17mph
Tuesday 7/21/20 @ 10:0 PM
244kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:55 PM
193kj
76rpm
42%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
383 kj
Sunday 2/19/23
466 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Monday 11/21/22
410 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Monday 11/22/21
332 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Sunday 7/25/21
337 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Saturday 2/6/21
173 kj
Friday 7/31/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
265 kj
Sunday 8/9/20
197 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
244 kj
Tuesday 7/21/20
193 kj
Tuesday 7/21/20