Shake and Bake

Workouts

Saturday 10/2/21 @ 9:35 PM
✅
466kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 5:36 PM
192kj
79rpm
28%
12mph
Tuesday 1/26/21 @ 12:2 AM
✅
375kj
94rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:39 AM
181kj
76rpm
34%
14mph
Sunday 6/6/21 @ 1:26 AM
✅
223kj
91rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 6/5/21 @ 12:12 AM
121kj
90rpm
29%
14mph
Wednesday 6/2/21 @ 11:48 PM
✅
489kj
93rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 11:28 PM
273kj
89rpm
31%
14mph
Friday 4/30/21 @ 12:47 AM
✅
365kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
Friday 3/12/21 @ 7:59 PM
✅
695kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:27 PM
328kj
78rpm
31%
13mph
Thursday 7/2/20 @ 9:35 PM
✅
240kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 4:49 PM
116kj
68rpm
34%
13mph
Saturday 1/9/21 @ 4:56 PM
✅
256kj
88rpm
42%
19mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
151kj
67rpm
41%
15mph
Wednesday 8/12/20 @ 11:20 PM
✅
251kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 3:11 AM
147kj
66rpm
41%
15mph
Friday 6/5/20 @ 8:9 PM
✅
167kj
64rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:2 PM
132kj
62rpm
40%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 10/2/21
192 kj
Sunday 4/16/23
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 1/26/21
181 kj
Tuesday 1/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 223 kj
Sunday 6/6/21
121 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Wednesday 6/2/21
273 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Friday 4/30/21
131 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Friday 3/12/21
328 kj
Saturday 3/6/21
30 min Whitney Houston Ride
Ally Love
✅ 240 kj
Thursday 7/2/20
116 kj
Saturday 7/4/20
30 min Miley Cyrus Ride
Jess King
✅ 256 kj
Saturday 1/9/21
151 kj
Saturday 1/9/21
30 min Prince Ride
Ally & Emma
✅ 251 kj
Wednesday 8/12/20
147 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 167 kj
Friday 6/5/20
132 kj
Wednesday 5/27/20