Shake and Bake
Workouts
Monday 2/22/21 @ 3:31 PM
✅
592kj
77rpm
47%
19mph
Friday 7/10/20 @ 12:24 PM
428kj
81rpm
41%
17mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Thursday 10/8/20 @ 1:12 PM
300kj
86rpm
34%
16mph
Wednesday 9/2/20 @ 3:38 PM
✅
269kj
84rpm
44%
19mph
Wednesday 9/2/20 @ 3:0 PM
202kj
89rpm
37%
17mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Monday 7/20/20 @ 12:17 PM
336kj
88rpm
39%
17mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Sunday 7/19/20 @ 12:14 PM
289kj
87rpm
35%
16mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Tuesday 7/14/20 @ 11:37 AM
636kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Tuesday 7/7/20 @ 12:14 PM
321kj
86rpm
37%
17mph
Sunday 9/1/19 @ 1:48 PM
✅
470kj
85rpm
46%
20mph
Saturday 8/31/19 @ 7:50 PM
290kj
88rpm
34%
16mph
Saturday 6/15/19 @ 4:41 PM
✅
602kj
83rpm
46%
20mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
Friday 5/17/19 @ 4:21 PM
✅
334kj
80rpm
50%
21mph
Saturday 5/25/19 @ 2:21 AM
214kj
75rpm
44%
17mph
Workouts
202
kj
Wednesday 9/2/20
636
kj
Tuesday 7/14/20