Shake and Bake
Workouts
Monday 2/22/21 @ 3:31 PM
592kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 4:23 PM
✅
640kj
80rpm
49%
20mph
Tuesday 9/1/20 @ 4:9 PM
431kj
85rpm
45%
19mph
Thursday 9/3/20 @ 12:23 PM
✅
463kj
85rpm
46%
20mph
Wednesday 9/2/20 @ 3:38 PM
269kj
84rpm
44%
19mph
Tuesday 9/1/20 @ 6:17 AM
✅
284kj
89rpm
43%
19mph
Wednesday 7/22/20 @ 1:44 PM
✅
479kj
91rpm
44%
20mph
Thursday 7/23/20 @ 7:11 AM
453kj
82rpm
47%
20mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:55 PM
787kj
78rpm
34%
14mph
Sunday 7/7/19 @ 2:19 PM
439kj
89rpm
42%
19mph
Monday 7/13/20 @ 11:14 AM
✅
478kj
81rpm
47%
19mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Tuesday 7/7/20 @ 4:0 PM
✅
535kj
86rpm
48%
21mph
Saturday 4/4/20 @ 10:21 AM
✅
618kj
92rpm
43%
20mph
Saturday 4/4/20 @ 9:30 AM
560kj
85rpm
44%
19mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Tuesday 2/25/20 @ 4:44 PM
379kj
87rpm
42%
19mph
Tuesday 12/24/19 @ 10:15 AM
✅
453kj
82rpm
46%
20mph
Monday 2/17/20 @ 7:29 PM
451kj
79rpm
48%
20mph
Workouts
431
kj
Tuesday 9/1/20
269
kj
Wednesday 9/2/20
787
kj
Saturday 7/18/20
560
kj
Saturday 4/4/20
379
kj
Tuesday 2/25/20