Shake and Bake
Workouts
Wednesday 11/11/20 @ 4:58 PM
✅
415kj
82rpm
45%
19mph
Saturday 10/17/20 @ 8:28 AM
358kj
82rpm
42%
18mph
Monday 9/7/20 @ 5:23 AM
✅
268kj
85rpm
43%
19mph
Sunday 11/8/20 @ 10:5 PM
246kj
86rpm
42%
18mph
Monday 11/25/19 @ 9:11 AM
411kj
83rpm
43%
18mph
Sunday 9/29/19 @ 6:18 PM
✅
474kj
80rpm
48%
20mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Saturday 10/5/19 @ 7:36 PM
432kj
86rpm
44%
19mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Thursday 10/10/19 @ 5:46 PM
✅
615kj
81rpm
48%
20mph
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Sunday 12/15/19 @ 7:35 PM
✅
305kj
80rpm
56%
23mph
Wednesday 4/15/20 @ 7:52 AM
458kj
85rpm
45%
20mph
Friday 1/17/20 @ 10:39 AM
✅
514kj
83rpm
49%
21mph
Saturday 3/28/20 @ 6:10 AM
579kj
84rpm
45%
19mph
Saturday 2/1/20 @ 9:12 AM
✅
690kj
78rpm
52%
21mph
Saturday 2/8/20 @ 8:39 AM
453kj
80rpm
47%
20mph
Monday 1/20/20 @ 7:5 PM
✅
527kj
81rpm
51%
21mph
Sunday 10/6/19 @ 9:27 AM
448kj
84rpm
45%
19mph
Friday 10/4/19 @ 6:12 PM
✅
456kj
83rpm
46%
20mph
Workouts
358
kj
Saturday 10/17/20
246
kj
Sunday 11/8/20
432
kj
Saturday 10/5/19
585
kj
Sunday 6/7/20
579
kj
Saturday 3/28/20