Shake and Bake

Workouts

Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:13 PM
βœ…
229kj
82rpm
42%
18mph
Monday 6/1/20 @ 1:21 PM
βœ…
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:44 PM
437kj
86rpm
45%
20mph
Sunday 1/26/20 @ 9:18 AM
βœ…
429kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 5:56 PM
392kj
82rpm
45%
19mph
Saturday 6/13/20 @ 7:16 AM
βœ…
571kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:13 PM
523kj
81rpm
44%
19mph
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 4:30 PM
437kj
94rpm
42%
20mph
Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:34 PM
437kj
86rpm
44%
19mph
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 12:19 PM
432kj
85rpm
44%
19mph
Saturday 3/28/20 @ 6:10 AM
579kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
βœ…
606kj
77rpm
49%
20mph
Saturday 11/16/19 @ 5:40 PM
βœ…
566kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 6:35 PM
554kj
87rpm
43%
19mph
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 5:25 PM
405kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 2/12/21
βœ… 229 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Monday 6/1/20
437 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 429 kj
Sunday 1/26/20
392 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 571 kj
Saturday 6/13/20
523 kj
Sunday 6/14/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 439 kj
Saturday 2/22/20
437 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 6/9/20
437 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Thursday 12/12/19
432 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Saturday 3/28/20
βœ… 606 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Saturday 11/16/19
554 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 1/20/20
405 kj
Monday 1/20/20