Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
Friday 1/31/20 @ 4:21 PM
βœ…
425kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 7:5 AM
345kj
80rpm
43%
18mph
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Friday 2/28/20 @ 4:45 PM
βœ…
408kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
Monday 11/11/19 @ 4:11 PM
βœ…
449kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
Tuesday 5/21/19 @ 5:6 PM
βœ…
256kj
81rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 1/30/21
494 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
301 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 425 kj
Friday 1/31/20
345 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Tuesday 9/1/20
337 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 451 kj
Tuesday 7/7/20
364 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 4/4/20
458 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 408 kj
Friday 2/28/20
327 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Sunday 9/1/19
385 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Monday 11/11/19
355 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
βœ… 256 kj
Tuesday 5/21/19
209 kj
Monday 10/28/19