Shake and Bake
Workouts
Saturday 3/13/21 @ 12:1 PM
✅
515kj
77rpm
46%
18mph
Monday 2/15/21 @ 5:59 AM
445kj
80rpm
41%
17mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 6:2 AM
✅
355kj
82rpm
40%
17mph
Saturday 9/5/20 @ 11:54 AM
✅
593kj
83rpm
45%
19mph
Wednesday 10/7/20 @ 5:19 AM
471kj
83rpm
40%
17mph
Saturday 6/13/20 @ 7:16 AM
✅
571kj
84rpm
45%
19mph
Sunday 3/15/20 @ 3:37 PM
474kj
81rpm
42%
18mph
Wednesday 4/22/20 @ 1:6 PM
✅
605kj
86rpm
44%
20mph
Wednesday 12/18/19 @ 4:5 PM
511kj
80rpm
44%
18mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Tuesday 4/21/20 @ 12:37 PM
343kj
86rpm
39%
17mph
Saturday 3/28/20 @ 6:10 AM
✅
579kj
84rpm
45%
19mph
Friday 11/22/19 @ 1:57 PM
490kj
80rpm
44%
18mph
Sunday 1/5/20 @ 10:25 AM
✅
906kj
84rpm
46%
20mph
Sunday 2/16/20 @ 4:21 PM
728kj
77rpm
44%
18mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Sunday 2/2/20 @ 12:50 PM
454kj
82rpm
40%
17mph
Tuesday 7/30/19 @ 2:7 PM
✅
620kj
85rpm
46%
20mph
Friday 12/27/19 @ 3:13 PM
505kj
86rpm
41%
18mph
Workouts
474
kj
Sunday 3/15/20
490
kj
Friday 11/22/19
728
kj
Sunday 2/16/20
454
kj
Sunday 2/2/20