Shake and Bake

Workouts

Monday 11/30/20 @ 3:54 PM
βœ…
431kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 8:14 PM
222kj
0rpm
0%
0mph
Monday 9/7/20 @ 5:23 AM
βœ…
268kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:29 PM
192kj
121rpm
0%
0mph
Monday 11/9/20 @ 4:2 PM
βœ…
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
374kj
136rpm
0%
0mph
Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph
Monday 6/24/19 @ 3:6 PM
βœ…
417kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 3:52 PM
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 3:26 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
415kj
142rpm
0%
0mph
Monday 6/17/19 @ 3:6 PM
βœ…
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
58kj
105rpm
0%
0mph
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
403kj
140rpm
0%
0mph
Monday 4/22/19 @ 1:26 PM
βœ…
254kj
79rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:50 AM
252kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 11/30/20
222 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Monday 9/7/20
192 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Monday 11/9/20
374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 5/7/20
329 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 1/23/20
333 kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Monday 6/24/19
415 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 6/17/19
415 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Monday 6/17/19
58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Thursday 6/6/19
403 kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
βœ… 254 kj
Monday 4/22/19
252 kj
Sunday 5/26/19