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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
38 π₯
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
2
Beat biogeek
Workouts
Previous Workouts
Monday 11/30/20 @ 3:54 PM
β
431
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 8:14 PM
222
kj
0
rpm
0
%
0
mph
Monday 9/7/20 @ 5:23 AM
β
268
kj
85
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/24/20 @ 11:29 PM
192
kj
121
rpm
0
%
0
mph
Monday 11/9/20 @ 4:2 PM
β
425
kj
85
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 10:17 PM
374
kj
136
rpm
0
%
0
mph
Thursday 5/7/20 @ 10:25 AM
β
619
kj
85
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 11:11 PM
329
kj
0
rpm
0
%
0
mph
Thursday 1/23/20 @ 4:4 PM
β
460
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/6/19 @ 1:31 AM
333
kj
137
rpm
0
%
0
mph
Monday 6/24/19 @ 3:6 PM
β
417
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/4/19 @ 3:52 PM
415
kj
142
rpm
0
%
0
mph
Monday 6/17/19 @ 3:26 PM
β
463
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 2:35 AM
415
kj
142
rpm
0
%
0
mph
Monday 6/17/19 @ 3:6 PM
β
60
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 2:25 AM
58
kj
105
rpm
0
%
0
mph
Thursday 6/6/19 @ 3:23 PM
β
422
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 11:38 AM
403
kj
140
rpm
0
%
0
mph
Monday 4/22/19 @ 1:26 PM
β
254
kj
79
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/26/19 @ 2:50 AM
252
kj
0
rpm
0
%
0
mph
Previous Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
38 π₯
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
2
Beat biogeek
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
431
kj
Monday 11/30/20
222
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
268
kj
Monday 9/7/20
192
kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
425
kj
Monday 11/9/20
374
kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
619
kj
Thursday 5/7/20
329
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
460
kj
Thursday 1/23/20
333
kj
Thursday 6/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
417
kj
Monday 6/24/19
415
kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
463
kj
Monday 6/17/19
415
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
60
kj
Monday 6/17/19
58
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
422
kj
Thursday 6/6/19
403
kj
Friday 6/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
254
kj
Monday 4/22/19
252
kj
Sunday 5/26/19
Previous Workouts