Shake and Bake

Workouts

Tuesday 4/5/22 @ 4:21 PM
✅
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 3:57 PM
238kj
84rpm
34%
15mph
Monday 8/21/23 @ 3:22 PM
✅
282kj
91rpm
41%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:11 PM
210kj
0rpm
0%
0mph
Thursday 2/10/22 @ 8:46 PM
114kj
73rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 6:23 PM
✅
114kj
73rpm
41%
16mph
Friday 3/5/21 @ 2:44 PM
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/1/20 @ 8:5 PM
✅
118kj
83rpm
37%
16mph
Monday 1/4/21 @ 3:1 PM
✅
198kj
76rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 10/28/19 @ 10:57 PM
177kj
77rpm
39%
16mph
Saturday 1/2/21 @ 2:6 PM
✅
362kj
77rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 5:39 PM
223kj
75rpm
37%
15mph
Thursday 10/1/20 @ 3:28 PM
✅
397kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 1:38 PM
249kj
82rpm
36%
16mph
Monday 8/3/20 @ 4:25 PM
✅
442kj
87rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 10:18 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 3:4 PM
✅
153kj
88rpm
40%
18mph
20 min Rock Ride
Denis Morton
Tuesday 7/21/20 @ 2:24 AM
126kj
87rpm
37%
16mph
Friday 4/24/20 @ 4:17 PM
✅
230kj
83rpm
41%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 5/4/20 @ 10:58 AM
168kj
81rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 440 kj
Tuesday 4/5/22
238 kj
Monday 1/15/24
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 282 kj
Monday 8/21/23
210 kj
Tuesday 6/27/23
20 min Low Impact Ride
Cody Rigsby
114 kj
Thursday 2/10/22
✅ 114 kj
Sunday 2/13/22
20 min Low Impact Ride
Alex Toussaint
117 kj
Friday 3/5/21
✅ 118 kj
Friday 5/1/20
30 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Monday 1/4/21
177 kj
Monday 10/28/19
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 362 kj
Saturday 1/2/21
223 kj
Tuesday 12/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Thursday 10/1/20
249 kj
Friday 10/9/20
45 min Power Zone Ride
Olivia Amato
✅ 442 kj
Monday 8/3/20
kj
Wednesday 4/1/20
20 min Rock Ride
Denis Morton
✅ 153 kj
Saturday 7/18/20
126 kj
Tuesday 7/21/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 230 kj
Friday 4/24/20
168 kj
Monday 5/4/20