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Shake and Bake
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
56 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
5
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
Friday 1/8/21 @ 6:59 PM
β
176
kj
134
rpm
0
%
0
mph
20 min 90s Hip Hop Ride
Cliff Dwenger
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Share
Thursday 1/14/21 @ 1:29 PM
70
kj
49
rpm
44
%
13
mph
Tuesday 4/14/20 @ 9:18 PM
β
158
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 11/11/20 @ 11:34 AM
149
kj
76
rpm
37
%
15
mph
Monday 10/12/20 @ 7:4 PM
β
219
kj
153
rpm
0
%
0
mph
20 min Unity Ride
Erik JΓ€ger
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Thursday 10/8/20 @ 12:23 AM
64
kj
71
rpm
32
%
12
mph
Monday 10/12/20 @ 4:14 PM
112
kj
0
rpm
0
%
0
mph
20 min Pride Ride
Olivia Amato
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Share
Tuesday 6/9/20 @ 11:36 PM
β
114
kj
64
rpm
45
%
16
mph
Sunday 4/12/20 @ 8:49 PM
β
268
kj
149
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 8/5/20 @ 11:10 PM
135
kj
85
rpm
32
%
14
mph
Friday 4/10/20 @ 10:13 PM
β
247
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 8/4/20 @ 10:59 PM
215
kj
82
rpm
34
%
15
mph
Thursday 3/26/20 @ 11:42 AM
β
313
kj
149
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 7/28/20 @ 10:27 PM
136
kj
74
rpm
36
%
14
mph
Thursday 7/16/20 @ 11:30 PM
β
233
kj
135
rpm
0
%
0
mph
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
Friday 7/17/20 @ 8:9 PM
136
kj
72
rpm
37
%
14
mph
Friday 5/29/20 @ 4:26 PM
β
351
kj
162
rpm
0
%
0
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 5/29/20 @ 11:39 PM
135
kj
62
rpm
42
%
14
mph
Saturday 12/28/19 @ 9:28 PM
β
349
kj
169
rpm
0
%
0
mph
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
Tuesday 1/28/20 @ 11:43 PM
57
kj
75
rpm
23
%
9
mph
Previous Workouts
Next Workouts
binkusmommy
KY #BGMπ#TeamTempo #PeloLawMoms
56 π₯
Beat bluezdecember
VS
bluezdecember
πβ¨π¦
5
Beat binkusmommy
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Cliff Dwenger
View Class
Share
β
176
kj
Friday 1/8/21
70
kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
158
kj
Tuesday 4/14/20
149
kj
Wednesday 11/11/20
20 min Unity Ride
Erik JΓ€ger
View Class
Share
β
219
kj
Monday 10/12/20
64
kj
Thursday 10/8/20
20 min Pride Ride
Olivia Amato
View Class
Share
112
kj
Monday 10/12/20
β
114
kj
Tuesday 6/9/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
268
kj
Sunday 4/12/20
135
kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
247
kj
Friday 4/10/20
215
kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
313
kj
Thursday 3/26/20
136
kj
Tuesday 7/28/20
30 min Celebrity Ride Along
Tunde Oyeneyin
View Class
Share
β
233
kj
Thursday 7/16/20
136
kj
Friday 7/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
β
351
kj
Friday 5/29/20
135
kj
Friday 5/29/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
β
349
kj
Saturday 12/28/19
57
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts