Shake and Bake

Workouts

Sunday 5/23/21 @ 9:10 PM
203kj
139rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
Tuesday 2/23/21 @ 1:0 PM
✅
423kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:19 PM
316kj
81rpm
40%
17mph
Sunday 11/1/20 @ 5:20 PM
158kj
130rpm
0%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:13 PM
✅
177kj
79rpm
39%
16mph
Thursday 10/1/20 @ 1:38 PM
✅
162kj
145rpm
0%
0mph
30 min Bike Bootcamp: Full Body
Jess Sims
Saturday 10/31/20 @ 2:40 PM
112kj
76rpm
42%
17mph
Tuesday 4/7/20 @ 1:16 PM
✅
323kj
152rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 3:48 PM
183kj
84rpm
37%
16mph
Sunday 4/5/20 @ 9:58 PM
✅
328kj
153rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:21 PM
174kj
85rpm
36%
16mph
Thursday 7/16/20 @ 12:48 PM
✅
198kj
145rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Thursday 7/16/20 @ 1:46 PM
122kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 3:57 PM
✅
160kj
163rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 1:31 PM
116kj
81rpm
38%
16mph
Saturday 4/25/20 @ 2:3 PM
✅
197kj
127rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
Monday 3/23/20 @ 9:58 AM
✅
536kj
162rpm
0%
0mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 12:30 PM
153kj
64rpm
34%
12mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
203 kj
Sunday 5/23/21
✅ 246 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Tuesday 2/23/21
316 kj
Wednesday 4/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
158 kj
Sunday 11/1/20
✅ 177 kj
Saturday 10/31/20
30 min Bike Bootcamp: Full Body
Jess Sims
✅ 162 kj
Thursday 10/1/20
112 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
✅ 323 kj
Tuesday 4/7/20
183 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Sunday 4/5/20
174 kj
Sunday 8/16/20
20 min Pop Ride
Robin Arzón
✅ 198 kj
Thursday 7/16/20
122 kj
Thursday 7/16/20
20 min Groove Ride
Cody Rigsby
✅ 160 kj
Wednesday 4/1/20
116 kj
Monday 5/4/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 197 kj
Saturday 4/25/20
181 kj
Wednesday 4/29/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 536 kj
Monday 3/23/20
153 kj
Thursday 3/12/20