Shake and Bake

Workouts

Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Saturday 6/19/21 @ 1:59 PM
✅
163kj
132rpm
0%
0mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:32 AM
126kj
77rpm
42%
17mph
Friday 2/19/21 @ 12:21 PM
✅
265kj
134rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/27/21 @ 11:43 AM
212kj
70rpm
46%
17mph
Sunday 5/23/21 @ 9:10 PM
✅
203kj
139rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 10:50 AM
183kj
78rpm
39%
16mph
Monday 10/7/19 @ 9:31 AM
✅
234kj
0rpm
0%
0mph
20 min Boss Ride
Ally Love
Wednesday 2/3/21 @ 9:46 PM
115kj
67rpm
43%
16mph
Wednesday 6/3/20 @ 10:0 PM
✅
332kj
171rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
201kj
74rpm
44%
17mph
Monday 5/18/20 @ 11:51 AM
✅
321kj
151rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 4:9 PM
219kj
75rpm
44%
17mph
Saturday 1/4/20 @ 2:48 PM
✅
74kj
153rpm
0%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/15/19 @ 3:14 PM
34kj
80rpm
30%
13mph
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/4/19 @ 12:36 PM
✅
87kj
82rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 300 kj
Sunday 7/17/22
206 kj
Thursday 7/28/22
20 min Juneteenth Ride
Ally Love
✅ 163 kj
Saturday 6/19/21
126 kj
Monday 6/21/21
30 min Hip Hop Ride
Alex Toussaint
✅ 265 kj
Friday 2/19/21
212 kj
Thursday 5/27/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 203 kj
Sunday 5/23/21
183 kj
Wednesday 3/31/21
20 min Boss Ride
Ally Love
✅ 234 kj
Monday 10/7/19
115 kj
Wednesday 2/3/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 332 kj
Wednesday 6/3/20
201 kj
Wednesday 6/3/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 321 kj
Monday 5/18/20
219 kj
Monday 3/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Saturday 1/4/20
34 kj
Friday 11/15/19
15 min Low Impact Ride
Matt Wilpers
kj
Wednesday 9/25/19
✅ 87 kj
Monday 11/4/19